We all want that radiant, rash-free, less dry skin, don’t we? In the process of making our skin smooth, our skin frequently becomes itchy, dry, and susceptible to infection. This type of chronic irritation and dryness is known as “eczema”.
Before looking at solutions first let us know the problem, Eczema is frequently connected with other atopic disorders, including hay fever and asthma, and is thought to be caused by a mix of hereditary and environmental causes.
It is most frequent in children, but can also affect adults, and often starts in early life, with roughly 80% of instances commencing before the age of five. Eczema can have a significant impact on one’s quality of life, making it difficult to concentrate and sleep well, and many people with eczema feel embarrassed by their apparent rash.
However, it can typically be managed by taking good care of your skin, utilizing proper supplements, and avoiding things that cause the disease. Let me give you the best eczema skin care attributes.
Things to be avoided for an effective eczema skin care:
- Avoid margarine and all foods that contain hydrogenated oils – Hydrogenated may have many negative effects on the skin, as they interfere with hormones known as prostaglandins that keep skin healthy. All the packaged foods, cookies, chips, baked goods, and some foods can cause eczema flare-ups, including cow’s milk, eggs, wheat, peanuts, citrus, soy products, tomatoes, grapes, broccoli, and fish and shellfish.
- Eliminate fried foods – Potato wedges, vada paav, momos, and other high-fat foods are fried in heated oil, which can aggravate skin dryness or produce unnecessary breakouts and rashes on the body.
- Chemicals – Try to avoid products with alcohol, paraben, synthetic colour and dye, and propylene glycol as it causes an imbalance in skin’s moisture and causes irritation, Preservatives, such as methylparaben and butylparaben, can cause inflammation.
Best tips to prevent eczema:
Eczema skin care includes a number of tips and lifestyle changes let us see one by one how we can collectively prevent this and decode the best skin care!
- Promote your intestinal health – Add in fibre rich food as they will help improve the gut flora, when your body lacks fibre you feel constipated which in return starts producing a toxin that circulates throughout the skin. Increase fruits and vegetables in your diet to increase fibre content.
- Increase your liver health – The liver and skin both are organs of detoxification, if the liver isn’t able to throw out the toxins and bodily garbage more toxins will come out through the skin, and the skin’s quality will decrease. Standardized milk thistle extract and dandelion root are also very useful for helping improve liver health.
- Supplementation – Supplements will help in various ways to remove the toxins from your body naturally rather than coming out via skin in the form of rashes and dryness.
- Zinc – It is very useful in fighting against acne, Zinc may help alleviate dry skin caused by eczema by protecting the skin from free radicals and UV radiation.
- Vit D – It will help with itchiness, flaking, and irritation.
- Vit E and Fish oil– It helps calm inflammatory skin diseases like eczema by improving the skin barrier and serving as a natural anti-inflammatory. It does magic to facial skin by hydrating it and giving elegance by fight back the free radicals. As Fish oil contains EPA(omega 3) from cold water fish, especially salmon, sardines, and mackerel. This EPA will help in rebalancing the skin’s health.
- Vitamin C may aid with eczema by lowering redness, uneven tone, and blotchiness in the skin.
- Evening primrose oil may help treat eczema symptoms because it contains gamma-linolenic acid (GLA), which lowers skin inflammation.
- F. Probiotics will help prevent eczema by decreasing inflammation and guarding against immunological dysfunction.
- Exercise – Start with some physical activity to boost smooth bodily function. This is highly recommended when it comes to eczema skin care routine.
To summarize, skin responds better to well-optimized nutrition; adding adequate and appropriate supplements will prevent eczema from causing further damage to the chronic disease, remember we can’t forget the roots of all it might be your gut too which is promoting you ‘ That I’m not well!’ through your skin, as healthy skin requires a diverse range of nutrients, healthy liver function, good digestion, and an abundance of good bacteria in your intestinal tract.
Drink enough water to keep things circulating inside your body for optimal bodily function; good skin also demands adequate sleep.
Struggling with eczema and looking for personalized care? Contact Karishmma for expert advice and a customized eczema skin care plan tailored to your unique needs.
