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SIFO is small intestinal fungal overgrowth, one small study found that 26% of people with unexplained GI symptoms had an overgrowth of fungus in the

Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS) is a multi-factorial “disorder of gut-brain interaction” we know that gut brain axis is a bidirectional communication

Before diving into Hashimoto Thyroiditis, its causes, and symptoms, let’s take a look at how and why thyroid dysfunction happens. HOW AND WHY THYROID DYSFUNCTION

Incomplete bowel evacuation is a condition where one gets the sensation that the bowel movement is incomplete, even if the bowel movement is completed. This

What is SIBO?  SIBO aka Small Intestinal Bacterial Overgrowth, it is a form of gut dysbiosis in which there is abnormal overgrowth of bacteria in

PCOS: Polycystic Ovary Syndrome, as the name suggests, refers to the formation of many cysts in the ovaries along with imbalances in sex hormone levels,

Hypothyroidism refers to the reduced functioning of the thyroid gland or an underactive thyroid gland. By math, it means low levels of thyroid hormones (T4

Skin is highly responsive to optimal nutrition and an excellent lifestyle! Your Skin is actually what it absorbs!! Hence it is imperative to keep a

The requirements of the post and pre-workout foods broadly depend on the energy systems and the fuel sources used by the body during exercise or

An immunity boosting diet plan is always the top priority of everyone to combat various deadly viruses. The pandemic has made everyone acutely aware of