Blog Articles

‘Today I finally evacuated after 2 days!’, I’m feeling uncomfortable after evacuation too! Ever caught up in this situation? If yes then let me tell

“All diseases begin in the gut” and so where do you think the resolution would lie? GUT GUT GUT! Good health starts in the gut.

Eating an adequate amount of protein check, fats check, carbohydrates check am I missing something? Oh fibre! Yes, we always tend to forget one of

PCOS (Poly Cystic Ovary Syndrome) or you can also say ‘Threat of today’s world’ for women in their reproductive age. Oops, I have PCOS, can

We all want that radiant, rash-free, less dry skin, don’t we? In the process of making our skin smooth, our skin frequently becomes itchy, dry,

“Consume the same amount of protein as your body weight” you must have heard this from all the health coaches, doctors, nutritionist, right? What exactly

Acid Reflux or heart burn also known as Gastroesophageal Reflux is one of the most common digestive concerns, this is when the food that’s meant

Now we hear so many people complaining about acid reflux, right? Acid Reflux or heart burn also known as Gastroesophageal Reflux is one of the

What if I tell you that you can lose weight by sleeping? Surprised? Don’t be its true! But for this your Gut must be healthy

SIFO is small intestinal fungal overgrowth, one small study found that 26% of people with unexplained GI symptoms had an overgrowth of fungus in the

Let’s understand what is leaky gut: The intestine by nature is selectively permeable barrier and performs critical functions. The intestinal lining is the first mechanism

Constipation is a huge problem. What implies constipation? Well, if there is a lack of regular or daily bowel movements, if there is straining, hard